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I have been distracted for awhile with moving and having to go to Texas a couple of times. Plus other things that got in the way. I am satisfied my weight did not go back up.
So today starting at the 159.4 mark I am moving forward with recording my intake and exercise. I hope to get a workout, either yoga or aerobics, in everyday this week.
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159.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1072 kcal
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Fat: 28.74g | Prot: 74.99g | Carb: 138.64g.
Breakfast: Tangelo, Oatmeal, 2% milk. Lunch: Salsa, Shredded Cheddar Cheese, Lettuce, Beef Taco Meat. Dinner: Hard Red Spring Wheat . Snacks/Other: Cottage Cheese (Nonfat) , Lite Sliced Peaches. more...
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gaining 0.1 lb a week
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