Weigh In record (no journal entry) for 14 August 2017
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177.3 lb
Lost so far: 17.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1432 kcal
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Fat: 68.03g | Prot: 59.93g | Carb: 97.01g.
Breakfast: Twinings English Breakfast Teabags, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Primo English Leg Ham, Twinings English Breakfast Teabags, Low Fat Milk. Dinner: Fried Onions, Mashed Potato (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Kraft Crunchy Peanut Butter, Carlsberg Green Beer, Tip Top The One Soft White Toast Bread. more...
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2347 kcal
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Activities & Exercise:
Sitting - 11 hours, Sleeping - 6 hours, Resting - 7 hours. more...
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losing 4.6 lb a week
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