Weigh In record (no journal entry) for 14 August 2017
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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936 kcal
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Fat: 48.07g | Prot: 58.70g | Carb: 61.10g.
Breakfast: Lettuce, Flour Tortilla, Skinless Chicken Breast. Lunch: Pepperidge Farm Texas Toast - Garlic, Pompeian Red Wine Vinegar, Dijon Mustard, Olive Oil, Dole Portobello Mushroom Caps, Dole Romaine Lettuce. Dinner: Jennie-O Ground Turkey 93/7, HEB Jicama Tortillas. Snacks/Other: HEB Oats & Honey Granola Bar. more...
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losing 4.2 lb a week
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