ggpar4's Journal, 02 April 2012

151.2 lb Lost so far: 18.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 55.48g | Prot: 171.11g | Carb: 100.81g.   Breakfast: Smoked Turkey Bacon, Egg Beaters - Original. Lunch: Fajita Vegetables, Chicken, Refried Beans, Salsa, Tortilla Corn Chips. Dinner: MGD 64 Lemonade, Chicken Breast (Skin Not Eaten), Green Bean Casserole. Snacks/Other: White Cheddar Popcorn, Day Break Peanut Butter Fudge Crisp Bar. more...

2247 kcal

Activities & Exercise: Standing - 2 hours, Driving - 3 hours, Desk Work - 6 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...