Weigh In record (no journal entry) for 15 August 2017
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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805 kcal
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Fat: 13.63g | Prot: 42.26g | Carb: 132.50g.
Breakfast: Bananas, Yoplait Forme No Fat Strawberry, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Lunch: Pears, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Go Natural Frugos, Coffee, SunRice Original Thick Rice Cakes. more...
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gaining 0.4 lb a week
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