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Bummer - my first rise since I started with FatSecret. That's okay, I knew based on watching others it can't be a constant loss every week. There has to be some ups and downs although mostly downs.
I read that your weight can fluctuate within 2-4 pounds in the same day - WOW - I never knew it was that much.
Anyway, I'm sticking to Low Carb, Moderate Fat, and Lower Calories.
Bob
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279.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1365 kcal
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Fat: 90.37g | Prot: 85.02g | Carb: 66.40g.
Breakfast: New Low Carb Smoothie. Lunch: Chia Jam -, Cream Cheese, Best Keto Bread, Cucumber (with Peel), Breakfast burrito. Dinner: Butter, Onions, Ginger, Olive Oil, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Mashed Winter Type Squash, Kraft Tuscan House Italian Dressing & Marinade, Cucumber (with Peel), Feta Cheese, Onions, Green Peppers, Tomatoes, Green Leaf Lettuce. more...
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gaining 7.0 lb a week
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