kmf1981's Journal, 02 April 2012

263.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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676 kcal

Fat: 3.32g | Prot: 12.49g | Carb: 159.84g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Celery, Mixed Fruit, Baby Carrots, Clementines. Snacks/Other: Apples, Banana. more...

3484 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...