Date started: 02 Jan 23

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 379.4 lb
15 Aug 23	368.8 lb	Reasonably Well
15 Jan 23	362.0 lb	Reasonably Well
08 Jan 23	379.4 lb	Reasonably Well
02 Jan 23	379.4 lb	Reasonably Well

Date started: 27 Jan 10

Date	Weight	How closely followed?	Goal: 299.0 lb Start: 292.0 lb
11 Apr 22	356.2 lb	Reasonably Well
14 Mar 22	354.6 lb	Reasonably Well
11 Jan 21	345.6 lb	Reasonably Well
04 Jan 21	347.8 lb	Reasonably Well
30 Dec 20	348.4 lb	Reasonably Well
08 Dec 20	344.0 lb	Reasonably Well
01 Dec 20	348.6 lb	Reasonably Well
11 Aug 20	342.0 lb	Reasonably Well
18 Feb 20	337.0 lb	Reasonably Well
06 Nov 19	340.0 lb	Reasonably Well
05 Aug 19	330.0 lb	Reasonably Well
05 Jun 19	323.4 lb	Reasonably Well
30 May 19	327.6 lb	Reasonably Well
02 Apr 19	329.7 lb	Reasonably Well
15 Mar 19	335.0 lb	Reasonably Well
24 Jul 18	319.0 lb	Reasonably Well
23 Jul 18	321.4 lb	Reasonably Well
14 Jun 18	321.6 lb	Reasonably Well
29 May 18	323.0 lb	Reasonably Well
15 May 18	326.0 lb	Reasonably Well
23 Mar 18	324.0 lb	Reasonably Well
05 Mar 18	323.0 lb	Reasonably Well
02 Jan 18	319.0 lb	Reasonably Well
19 Nov 17	322.2 lb	Reasonably Well
02 Jun 17	302.0 lb	Reasonably Well
16 May 17	308.0 lb	Reasonably Well
03 Apr 17	299.6 lb	Reasonably Well
28 Mar 17	306.0 lb	Reasonably Well
23 Jan 17	292.0 lb	Reasonably Well
15 Jan 17	294.0 lb	Reasonably Well
20 Nov 16	285.0 lb	Reasonably Well
18 Aug 16	280.0 lb	Reasonably Well
28 May 16	282.0 lb	Reasonably Well
23 Feb 16	278.0 lb	Reasonably Well
22 Feb 16	280.0 lb	Reasonably Well
12 Dec 15	273.0 lb	Reasonably Well
10 Dec 15	274.0 lb	Reasonably Well
02 Dec 15	275.0 lb	Reasonably Well
09 Nov 15	276.0 lb	Reasonably Well
31 Aug 15	271.0 lb	Reasonably Well
17 Aug 15	275.0 lb	Reasonably Well
14 Aug 15	278.0 lb	Reasonably Well
05 Aug 15	269.0 lb	Reasonably Well
04 Aug 15	271.0 lb	Reasonably Well
03 Aug 15	273.0 lb	Reasonably Well
28 Jul 15	275.0 lb	Reasonably Well
20 Jul 15	276.0 lb	Reasonably Well
08 Jul 15	281.0 lb	Reasonably Well
06 Jun 15	275.0 lb	Reasonably Well
29 May 15	272.0 lb	Reasonably Well
28 May 15	273.0 lb	Reasonably Well
27 May 15	275.0 lb	Reasonably Well
23 May 15	272.0 lb	Reasonably Well
12 May 15	270.0 lb	Reasonably Well
11 May 15	271.0 lb	Reasonably Well
06 May 15	269.0 lb	Reasonably Well
05 May 15	271.0 lb	Reasonably Well
28 Apr 15	272.0 lb	Reasonably Well
27 Apr 15	274.0 lb	Reasonably Well
24 Apr 15	273.8 lb	Reasonably Well
23 Apr 15	274.0 lb	Reasonably Well
22 Apr 15	276.2 lb	Reasonably Well
21 Apr 15	278.4 lb	Reasonably Well
20 Apr 15	279.0 lb	Reasonably Well
13 Jan 15	276.0 lb	Reasonably Well
20 Oct 14	272.0 lb	Reasonably Well
02 Jul 14	268.0 lb	Reasonably Well
12 May 14	265.0 lb	Reasonably Well
03 Feb 14	268.0 lb	Reasonably Well
20 Jan 14	274.0 lb	Poorly
17 Dec 13	267.0 lb	Reasonably Well
11 Dec 13	269.0 lb	Poorly
29 Oct 13	265.0 lb	Reasonably Well
23 Oct 13	263.0 lb	Reasonably Well
18 Oct 13	268.0 lb	Reasonably Well
17 Oct 13	265.0 lb	Poorly
26 Aug 13	255.0 lb	Reasonably Well
29 Jul 13	256.0 lb	Reasonably Well
13 Mar 13	257.0 lb	Reasonably Well
13 Feb 13	258.0 lb	Reasonably Well
29 Jan 13	260.0 lb	Reasonably Well
10 Dec 12	259.0 lb	Reasonably Well
26 Nov 12	260.0 lb	Reasonably Well
09 Nov 12	260.0 lb	Reasonably Well
26 Oct 12	261.0 lb	Reasonably Well
27 Sep 12	257.0 lb	Reasonably Well
25 Sep 12	258.0 lb	Reasonably Well
10 Sep 12	259.0 lb	Reasonably Well
01 Aug 12	251.0 lb	Reasonably Well
19 Jul 12	254.0 lb	Reasonably Well
05 Jul 12	255.0 lb	Reasonably Well
26 Jun 12	256.0 lb	Reasonably Well
12 Jun 12	258.0 lb	Reasonably Well
29 May 12	259.0 lb	Reasonably Well
30 Apr 12	262.0 lb	Poorly
02 Apr 12	263.0 lb	Reasonably Well
27 Dec 10	280.0 lb	Reasonably Well
20 Dec 10	282.0 lb	Reasonably Well
29 Jun 10	287.0 lb	Reasonably Well
13 Jun 10	288.0 lb	Reasonably Well
29 May 10	290.0 lb	Reasonably Well
22 Mar 10	293.0 lb	Reasonably Well
05 Mar 10	291.0 lb	Reasonably Well
28 Feb 10	295.0 lb	Reasonably Well
27 Jan 10	292.0 lb	Reasonably Well