EMCF's Journal, 14 August 2017

136.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 16.71g | Prot: 31.75g | Carb: 57.31g.   Breakfast: Nespresso Café Expresso, Pingo Doce Iogurte Magro Natural. Lunch: Continente Queijo Flamengo Fatias, Peras, Sopa de Legumes sem Batata. Snacks/Other: Matinal Queijo Fresco Magro, Melancia. more...

1660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...