| August 2017 |
| Mon 14th: |
487
|
37%
|
fat: 16.71g |
| |
protein: 31.75g |
| |
carbs: 57.31g |
|
1660*
|
 1173
|
| August 2016 |
| Wed 3rd: |
437 *
|
34%
|
fat: 14.19g |
| |
protein: 15.43g |
| |
carbs: 62.90g |
|
-
|
-
|
| January 2015 |
| Wed 21st: |
385
|
30%
|
fat: 15.91g |
| |
protein: 20.98g |
| |
carbs: 40.83g |
|
-
|
-
|
| Tue 20th: |
943 *
|
73%
|
fat: 35.36g |
| |
protein: 78.67g |
| |
carbs: 48.89g |
|
1459*
|
516
|
| Mon 19th: |
822 *
|
63%
|
fat: 20.69g |
| |
protein: 150.52g |
| |
carbs: 188.87g |
|
1459*
|
637
|
| Sun 18th: |
1302
|
100%
|
fat: 69.42g |
| |
protein: 48.18g |
| |
carbs: 118.92g |
|
1973
|
671
|
| Sat 17th: |
1131
|
87%
|
fat: 39.57g |
| |
protein: 76.86g |
| |
carbs: 88.11g |
|
1520*
|
389
|
| Fri 16th: |
1334
|
103%
|
fat: 54.11g |
| |
protein: 63.04g |
| |
carbs: 143.72g |
|
1442
|
108
|
| Thu 15th: |
1386
|
107%
|
fat: 45.07g |
| |
protein: 80.24g |
| |
carbs: 116.19g |
|
1535
|
149
|
