Weigh In record (no journal entry) for 14 August 2017
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224.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2017:
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782 kcal
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Fat: 34.50g | Prot: 51.20g | Carb: 80.80g.
Breakfast: WinCo Foods WinCo Mini Blueberry Scones, High Protein Creamy Chocolate Shake. Lunch: Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast Advanced Nutrition Caramel Latte. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Slim-Fast 100 Calorie Snack Drizzled Crisps Cinnamon Bun Swirl. more...
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gaining 0.8 lb a week
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