Weigh In record (no journal entry) for 25 May 2017
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215.3 lb
Lost so far: 1.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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550 kcal
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Fat: 27.00g | Prot: 40.00g | Carb: 43.00g.
Breakfast: Kind Breakfast Honey Oat, Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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losing 5.6 lb a week
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Ronnie Pete's weight history
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