Weigh In record (no journal entry) for 14 August 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1643 kcal
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Fat: 68.56g | Prot: 177.04g | Carb: 80.65g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Yoplait Original 99% Fat Free Yogurt - Red Raspberry. Lunch: Oscar Mayer Traditional Bacon, Chicken Breast. Dinner: Wegmans Demi-Glace, Pork Loin (Tenderloin), Zucchini, Chop't Red Onion, Extra Virgin Olive Oil, Frieda's Yukon Gold Potatoes. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate. more...
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2470 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.8 lb a week
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