Bshaw's Journal, 22 August 2017

207.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 71.20g | Prot: 115.39g | Carb: 186.95g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Ready Pac Chicken Ceasar Salad, Core Power Strawberry Banana Protein Shake. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, La Salsa Steak Taco, Tortilla Corn Chips. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

2879 kcal

Activities & Exercise: Resting - 10 hours, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours. more...