Weigh In record (no journal entry) for 05 August 2017
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
1969 kcal
|
Fat: 84.39g | Prot: 120.06g | Carb: 179.01g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Pepperidge Farm Goldfish Original Crackers, Great Value Enriched Hamburger Buns, American Cheese, Frankfurter or Hot Dog on Bun, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
2797 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bshaw's weight history
|