Weigh In record (no journal entry) for 14 August 2017
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212.0 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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875 kcal
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Fat: 45.98g | Prot: 77.60g | Carb: 41.78g.
Breakfast: Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds. Lunch: Organic Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds. Dinner: Cabbage and Tomato Soup, Ground Turkey. Snacks/Other: Flaxseed Seeds, Strawberries, Great Value 4% Cottage Cheese, Flaxseed Seeds, Great Value 4% Cottage Cheese, Strawberries. more...
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losing 1.4 lb a week
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