Weigh In record (no journal entry) for 14 August 2017
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1487 kcal
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Fat: 148.82g | Prot: 111.81g | Carb: 44.80g.
Breakfast: Livfit Organic Raw Cacao Powder, Earthbound Farm Organic Spinach, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Better Body Foods Organic Extra Virgin Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sweet Pickle Relish, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins, Kraft Avocado Oil Mayo. Dinner: Dandy Celery Sticks, Kraft Olive Oil Vinaigrette Italian, Smart Balance Dairy Free Non-GMO, Smithfield Ground Pork, Great Value Single American Cheese Slice, Kraft Avocado Oil Mayo, Great Value Large White Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Reddi-wip Original Dairy Whipped Topping. more...
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2288 kcal
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Activities & Exercise:
Housework - 30 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 46 minutes, Resting - 8 hours and 54 minutes, Desk Work - 8 hours. more...
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gaining 28.0 lb a week
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