Weigh In record (no journal entry) for 15 August 2017
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143.6 lb
Lost so far: 47.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1345 kcal
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Fat: 78.02g | Prot: 89.21g | Carb: 81.15g.
Breakfast: Kroger Heavy Whipping Cream, Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Mac's Original Pork Skins, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nature's Eats Blanched Almond Flour, Great Value Large White Eggs, Whole Foods Market Stevia, Cinnamon, Publix Onions, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Beef Cubed Steak, Sea Salt, Cucumber (with Peel). Dinner: Kraft Olive Oil Vinaigrette Italian, Whole Foods Market Stevia, Better Body Foods Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter, Livfit Organic Raw Cacao Powder, Dandy Celery Sticks. more...
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2164 kcal
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Activities & Exercise:
Elliptical - 52 minutes, Sleeping - 6 hours and 39 minutes, Resting - 10 hours and 10 minutes, Desk Work - 6 hours and 19 minutes. more...
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losing 4.2 lb a week
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