mj07's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012

Diet Calendar Entries for 02 April 2012:
1264 kcal Fat: 49.81g | Prot: 35.17g | Carb: 178.95g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Unsweetened Frozen Raspberries, Berry Boost Smoothie, Yogurt, Bananas. Dinner: Lemon Peppercorn Sole, Lettuce Salad with Assorted Vegetables, Greek Feta Dressing. Snacks/Other: Carnation Hot Chocolate, Date, Tea Presweetened with Low Calorie Sweetener, Diet Soda, Milk (Nonfat). more...
2257 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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