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mj07's Journal, 02 April 2012
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Weigh In record (no journal entry) for 02 April 2012
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155.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1264 kcal
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Fat: 49.81g | Prot: 35.17g | Carb: 178.95g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Berry Boost Smoothie, Yogurt, Bananas, Unsweetened Frozen Raspberries. Dinner: Lemon Peppercorn Sole, Greek Feta Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Milk (Nonfat), Diet Soda, Carnation Hot Chocolate, Date. more...
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2257 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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