Weigh In record (no journal entry) for 14 August 2017
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1983 kcal
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Fat: 140.54g | Prot: 164.30g | Carb: 11.41g.
Breakfast: Butter (Salted), Egg. Lunch: Baked or Broiled Salmon, Asparagus. Dinner: Daisy Sour Cream, Cucumber (Peeled), Burman's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Burman's Real Mayonnaise, Spectrum Organic Virgin Coconut Oil. more...
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gaining 7.0 lb a week
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