Weigh In record (no journal entry) for 14 August 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1750 kcal
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Fat: 53.81g | Prot: 76.11g | Carb: 49.83g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Broiled or Baked Pork Chop. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Cauliflower. more...
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steady weight
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KindaSpecial's weight history
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