Twisted511's Journal, 02 April 2012

31.9% BF

217.6 lb Lost so far: 10.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1779 kcal

Fat: 38.00g | Prot: 43.10g | Carb: 264.90g.   Breakfast: Pepsi, Toll House Semi-Sweet Chocolate Morsels. Lunch: Milk Chocolate with Almonds, Chocolate Milk (Lowfat), Bread Roll, Turkey Chili. Dinner: Sugar, Instant Mashed Potatoes. Snacks/Other: Pepsi. more...

3009 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...