Weigh In record (no journal entry) for 14 August 2017
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173.2 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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890 kcal
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Fat: 26.05g | Prot: 24.74g | Carb: 153.65g.
Breakfast: Bauducco AMFA Torrada Light, Café Expresso. Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Esse AMFA Sobrecoxa de Frango, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral. Dinner: Melão, Mamão, Abacaxi, Sopa de Repolho. Snacks/Other: Uva Italia AMFA Uva Itália, Tangerinas, Tia Sônia Barra Mix de Castanhas, Nutry Barra de Cereal Sabor Banana. more...
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2114 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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