Weigh In record (no journal entry) for 02 April 2012
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209.2 lb
Lost so far: 26.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1609 kcal
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Fat: 44.49g | Prot: 138.03g | Carb: 158.70g.
Breakfast: 100% Liquid Egg Whites, sweet soy glazed teriyaki veg. Lunch: Potato Wedges, Grilled Chicken Sandwich. Dinner: 100% Whole Wheat Bread, Turkey Polska Kielbasa. Snacks/Other: Oranges, Chicharrones (Fried Pork Rinds), Wheybolic Extreme 60 - Chocolate. more...
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3527 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 11 minutes, Weight Training (moderate) - 15 minutes, Insanity - 40 minutes, Resting - 9 hours and 54 minutes, Sleeping - 5 hours. more...
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gaining 4.5 lb a week
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