lawrence.aberle's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
209.2 lb Lost so far: 26.3 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2012:
1609 kcal Fat: 44.49g | Prot: 138.03g | Carb: 158.70g.   Breakfast: 100% Liquid Egg Whites, sweet soy glazed teriyaki veg. Lunch: Potato Wedges, Grilled Chicken Sandwich. Dinner: 100% Whole Wheat Bread, Turkey Polska Kielbasa. Snacks/Other: Oranges, Chicharrones (Fried Pork Rinds), Wheybolic Extreme 60 - Chocolate. more...
3527 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 11 minutes, Weight Training (moderate) - 15 minutes, Insanity - 40 minutes, Resting - 9 hours and 54 minutes, Sleeping - 5 hours. more...
gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lawrence.aberle's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.