Sumie's Journal, 02 April 2012

220.6 lb Lost so far: 2.6 lb.    Still to go: 75.6 lb.    Diet followed poorly.

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1428 kcal

Fat: 33.82g | Prot: 54.31g | Carb: 230.86g.   Breakfast: Ontbijtspek, scrambled egg, Multivitamin. Lunch: Spaghetti with Meat Sauce, Aardbei Drink. Dinner: Halfvolle Melk, Corn Flakes. more...

2791 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 3 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...