Sumie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 501 * 23%
fat: 26.02g
|
protein: 26.63g
|
carbs: 39.70g
- -
September 2012
Mon 17th: - - 2774* -
June 2012
Mon 11th: 1836 * 83%
fat: 89.29g
|
protein: 55.24g
|
carbs: 211.66g
2545*  709
Thu 7th: 1771 * 80%
fat: 61.84g
|
protein: 64.87g
|
carbs: 242.59g
2481*  710
Wed 6th: 1941 * 88%
fat: 111.86g
|
protein: 77.69g
|
carbs: 166.67g
2472*  531
Tue 5th: 1949 * 89%
fat: 78.50g
|
protein: 43.14g
|
carbs: 273.59g
2431*  482
Mon 4th: 1879 * 85%
fat: 56.55g
|
protein: 88.13g
|
carbs: 275.88g
2850*  971
Sun 3rd: 1511 * 69%
fat: 65.79g
|
protein: 84.70g
|
carbs: 140.99g
2766*  1255
Sat 2nd: 2244 * 102%
fat: 113.63g
|
protein: 75.51g
|
carbs: 235.40g
2461*  217
Fri 1st: 1600 * 73%
fat: 81.90g
|
protein: 51.93g
|
carbs: 158.74g
2683*  1083
May 2012
Thu 31st: 2070 * 94%
fat: 96.28g
|
protein: 77.74g
|
carbs: 216.10g
2812*  742
Wed 30th: 2034 * 92%
fat: 84.73g
|
protein: 120.72g
|
carbs: 205.74g
2817*  783
Tue 29th: 1621 * 74%
fat: 33.80g
|
protein: 95.30g
|
carbs: 229.62g
2562*  941
Mon 28th: 2620 * 119%
fat: 126.69g
|
protein: 136.41g
|
carbs: 233.08g
2660*  40
Sat 26th: 2210 * 100%
fat: 111.84g
|
protein: 118.18g
|
carbs: 177.56g
2506*  296
Fri 25th: 1696 * 77%
fat: 88.07g
|
protein: 88.57g
|
carbs: 139.38g
2428*  732
Thu 24th: 2095 * 95%
fat: 94.83g
|
protein: 95.92g
|
carbs: 213.88g
2480*  385
Wed 23rd: 2224 * 101%
fat: 102.48g
|
protein: 81.91g
|
carbs: 144.55g
2605*  381
Tue 22nd: 2252 * 102%
fat: 93.01g
|
protein: 103.28g
|
carbs: 253.47g
2506*  254
Thu 3rd: 1516 * 69%
fat: 56.66g
|
protein: 78.12g
|
carbs: 174.93g
2620*  1104

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