djs2512's Journal, 02 April 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 53.79g | Prot: 65.48g | Carb: 306.97g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager (500 ml), Multigrain Bread, Quavers, Twix. more...

2281 kcal

Activities & Exercise: Housework - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...