Weigh In record (no journal entry) for 23 March 2010
|
163.1 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2010:
|
1049 kcal
|
Fat: 31.20g | Prot: 64.43g | Carb: 137.64g.
Breakfast: Bananas. Lunch: Coronation Chicken Sandwich Filler, Wiltshire Breaded Ham, Original Wheatgerm Bread. Dinner: Be Good To Yourself Hake Fillets in a crunchy seeded breadcrumb, Butternut Winter Squash, Carrots, Cabbage, Broccoli. Snacks/Other: Magnum Mini Almond, Vanilla Creamed Rice. more...
|
|
2093 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 5 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 4 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moladets's weight history
|