Weigh In record (no journal entry) for 13 August 2017
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1719 kcal
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Fat: 76.10g | Prot: 70.53g | Carb: 189.73g.
Lunch: Mexican Rice Beverage (Horchata). Dinner: Roberto's Mexican Food Carne Asada Fries. more...
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losing 2.2 lb a week
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