Weigh In record (no journal entry) for 13 August 2017
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463.0 lb
Lost so far: 79.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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267 kcal
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Fat: 10.12g | Prot: 20.33g | Carb: 24.21g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Strawberries, Driscoll's Blueberries, Apex Energetics clearvite pch, Beneprotein instant protein powder, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 2.0 lb a week
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