zarchasmpgmr's Journal, 13 August 2017

Had a high sodium day yesterday.

191.0 lb Lost so far: 49.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2017:

3268 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 9.8 lb a week

Comments

So did I - LOL, sushi did it tome.

13 Aug 17 by member: HCB

"to me"

13 Aug 17 by member: HCB


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zarchasmpgmr's weight history