jessejames632's Journal, 13 August 2017

195.6 lb Lost so far: 31.6 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 63.96g | Prot: 99.32g | Carb: 191.50g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Tyson Foods Grilled & Ready Diced Chicken Breast, Doritos Taco Flavor Tortilla Chips, Water, Tostitos Medium Salsa. Dinner: Water, Ore-Ida Waffle Fries, Beef Barbecue Sandwich or Sloppy Joe on Bun, Cut Green Beans. Snacks/Other: Aquafina Water. more...

2180 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...