jessejames632's Journal, 12 August 2017

196.0 lb Lost so far: 31.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 59.25g | Prot: 105.87g | Carb: 165.84g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Medium Salsa, Water, Doritos Taco Flavor Tortilla Chips, Tyson Foods Grilled & Ready Diced Chicken Breast, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples. more...

2175 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...