Weigh In record (no journal entry) for 13 August 2017
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212.2 lb
Lost so far: 10.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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785 kcal
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Fat: 52.59g | Prot: 48.79g | Carb: 40.81g.
Breakfast: Folgers Classic Roast Instant Coffee, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Great Value 4% Cottage Cheese, Strawberries. Dinner: Great Value Black Forest Smoked Ham, Great Value Real Mayonnaise, Land O'Lakes Sliced American Cheese, Cabbage. Snacks/Other: Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Atkins Snack White Chocolate Macadamia Nut Bar. more...
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gaining 0.3 lb a week
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