Weigh In record (no journal entry) for 01 April 2012
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2144 kcal
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Fat: 157.16g | Prot: 113.36g | Carb: 95.98g.
Breakfast: triple fruit jam, ryvita cracker, sausage 5 cheese, cocoa, trutaste light cream. Lunch: baby tomatoes, pork chop, spinach greens, ranch dressing. Dinner: almonds, portabello mushroom, cheddar cheese, johnsonville cheddar smoky. Snacks/Other: atkins coconut bar, Atkins Advantage Chocolate Chip Granola Bar, unsweetened chocolate, peanut butter, jello sugar free. more...
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2099 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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