travelgirl86's Journal, 30 March 2012

recommitting to atkins today!
172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 March 2012:
997 kcal Fat: 58.09g | Prot: 48.00g | Carb: 68.38g.   Breakfast: vegan pumpkin cookie, trutaste light cream, coffee plain, egg. Lunch: asparagus, johnsonville cheddar smoky, pc tomatoe sauce, havarti cheese, portabello mushroom. Dinner: dill pickle, baby tomatoes, cream cheese, ryvita , pepperoni sticks. more...
2073 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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