Weigh In record (no journal entry) for 13 August 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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1936 kcal
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Fat: 64.30g | Prot: 106.31g | Carb: 51.72g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Bread Microwave Style, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), President's Choice Blue Menu Ketchup, Gray Ridge Extra Large Eggs, Grimm's Turkey Pepperoni, Onion (low carb). Dinner: Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Kraft Mozzarella Part Skim Shredded Cheese, Compliments Caesar Dressing, Onion (low carb). Snacks/Other: Merlot Wine, Bananas. more...
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losing 7.0 lb a week
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