Weigh In record (no journal entry) for 13 August 2017
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177.5 lb
Lost so far: 21.0 lb.
Still to go: 30.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2017:
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787 kcal
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Fat: 31.09g | Prot: 29.69g | Carb: 115.27g.
Breakfast: Coffee, Great Value Mixed Nuts, Clementines. Lunch: Goya Chick Peas, Brown Rice, Kale, Zucchini. Dinner: Almonds, Baked Potato (Peel Eaten), Egg plant veggie medly. Snacks/Other: Almonds, Hummus, Bell Peppers, Dijon Mustard, Goya Garbanzo Beans, Carrots. more...
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gaining 1.8 lb a week
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