Weigh In record (no journal entry) for 17 June 2018
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198.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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917 kcal
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Fat: 38.72g | Prot: 68.59g | Carb: 76.44g.
Breakfast: Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz), Mangos . Lunch: Hard Rolls (Includes Kaiser) , Bacon (Cured, Pan-Fried, Cooked) , Lettuce Salad with Assorted Vegetables, Baby Carrots , Hummus , Italian Salad Dressing . Dinner: Kraft A.1, Steak Sauce, Olive Oil , Cooked Summer Squash (from Fresh, Fat Added in Cooking), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Shrimp , Beef Steak. Snacks/Other: Celery , Carrots. more...
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2761 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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