Weigh In record (no journal entry) for 13 August 2017
|
163.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2017:
|
665 kcal
|
Fat: 29.00g | Prot: 32.00g | Carb: 74.00g.
Breakfast: Herbalife Herbal Tea Concentrate - Peach, Herbalife Herbal Aloe Concentrate - Mango. Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Chiquita Banana. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
washington2004's weight history
|