pat g's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
998 kcal Fat: 21.00g | Prot: 43.10g | Carb: 157.35g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, subway chicken parmagian sandwich. Dinner: diet coke, yoplait fat free yogurt, rold gold pretzel sticks. Snacks/Other: jelly beans, goldfish crackers. more...
1579 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Deb_N supported Draglist's Journal Entry.
bellexan recorded a Weigh In at 156.0 lb.
ArneMueller recorded a Weigh In at 203.9 lb.
Maretha Spangenberg recorded a Weigh In at 156.1 lb.
kangalanga updated their Exercise Diary.
Cydnimom recorded a Weigh In at 150.0 lb.
Azswag recorded a Weigh In at 194.2 lb.
forneyj17 recorded a Weigh In at 205.0 lb.