pat g's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
998 kcal Fat: 21.00g | Prot: 43.10g | Carb: 157.35g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: subway chicken parmagian sandwich, diet coke. Dinner: yoplait fat free yogurt, diet coke, rold gold pretzel sticks. Snacks/Other: goldfish crackers, jelly beans. more...
1579 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

Manutius supported Lolo1612's Journal Entry.
robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.
kelsoncolorado updated their Food Diary.
Linda Fraley recorded a Weigh In at 164.5 lb.