pat g's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
138.4 lb Lost so far: 19.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
998 kcal Fat: 21.00g | Prot: 43.10g | Carb: 157.35g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: subway chicken parmagian sandwich, diet coke. Dinner: rold gold pretzel sticks, yoplait fat free yogurt, diet coke. Snacks/Other: jelly beans, goldfish crackers. more...
1579 kcal Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 0.3 lb a week

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