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13%
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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2480 kcal
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Fat: 65.14g | Prot: 130.39g | Carb: 296.72g.
Breakfast: Red Bull Red Bull (8.4 oz), Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, International Delight French Vanilla Coffee Creamer, Brown Rice, Yellow curry chicken. Dinner: Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Sheppard Pie, Anheuser-Busch Bud Light Beer. more...
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gaining 0.2 lb a week
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