Weigh In record (no journal entry) for 13 August 2017
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165.4 lb
Lost so far: 2.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2017:
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598 kcal
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Fat: 27.51g | Prot: 15.48g | Carb: 73.86g.
Breakfast: Pop Secret Homestyle Microwave Popcorn, Coca-Cola Coco-Cola Classic (12 oz), Fried Egg, Wal-mart Deli Mustard Potato Salad. more...
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gaining 0.7 lb a week
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