Weigh In record (no journal entry) for 01 April 2012
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177.0 lb
Lost so far: 54.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1784 kcal
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Fat: 80.08g | Prot: 78.72g | Carb: 249.13g.
Breakfast: mangos, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas, Organic Low Fat Smooth and Creamy Strawberry Yogurt, dip. Lunch: chocolate cookie, waffle fries, broccoli, Turkey Burger. Snacks/Other: 100 Calorie Premium Fudge Bar. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 1.8 lb a week
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khangee's weight history
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