khangee's Journal, 30 March 2012

176.5 lb Lost so far: 55.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 82.31g | Prot: 81.19g | Carb: 275.48g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. Dinner: Creamy Three Cheese Tortellini with Ham. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Natural String Cheese Part Skim, 100 Calorie Premium Fudge Bar. more...

2655 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 4 hours, Resting - 7 hours and 28 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes. more...