Weigh In record (no journal entry) for 13 August 2017
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189.0 lb
Lost so far: 57.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1938 kcal
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Fat: 68.21g | Prot: 136.62g | Carb: 204.00g.
Breakfast: Egg White, Egg, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Duke's Light Mayonnaise, Kroger Medium Cheddar Cheese Thin Cut Slices, HoneyBaked Sliced and Glazed Turkey Breast, Nature's Own Wheat'n Fiber Sliced Bread, Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Butterball 97% Lean Ground Turkey, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Market Pantry Half & Half, Twix Twix Minis (1), Clif Bar Builder's Bar - Chocolate Hazelnut Butter. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 3.5 lb a week
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