Weigh In record (no journal entry) for 23 March 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1456 kcal
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Fat: 48.64g | Prot: 62.69g | Carb: 197.39g.
Breakfast: Irish Breakfast tea, Soy Butter, Trader Joe's Fat Free English Muffins, Garlic, Onion, Whole Mushrooms, Eggs (Whole). Lunch: Trader Joe's Golden Roasted Milled Flaxseed with Blueberries, Strawberries, Trader Joe's Organic Lowfat Vanilla Yogurt, Banana. Dinner: Trader Joe's Organic Mixed Vegetables. Snacks/Other: Herbal Tea, Trader Joe's Fig Cereal Bars. more...
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steady weight
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