Weigh In record (no journal entry) for 01 April 2012
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195.1 lb
Lost so far: 4.9 lb.
Still to go: 25.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2012:
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1724 kcal
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Fat: 121.59g | Prot: 112.93g | Carb: 49.32g.
Breakfast: Avocados, Onions, Yellow Sweet Peppers, Butter (Salted) , Egg. Lunch: Cream Cheese, Reduced Fat Sharp Cheddar Cheese, flax seeds, pumpkin seeds . Dinner: broccoli, ground turkey, reduced fat sharp cheddar, cabbage, alfalfa sprouts. Snacks/Other: butter, eggs, pistachios, banquet sausage beef, seaweed trader joe's. more...
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2574 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 3.1 lb a week
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