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I was very very surprised that I had lost since the previous week had been spent gorging. Love this system!
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234.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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641 kcal
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Fat: 30.15g | Prot: 17.09g | Carb: 83.05g.
Breakfast: Fat Free Half & Half, Oranges, Mixed Nuts. Lunch: Avocado Summer Rolls. more...
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losing 3.4 lb a week
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