Yafreaka's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

168.0 lb Lost so far: 30.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 01 April 2012:

3893 kcal

Fat: 97.66g | Prot: 90.95g | Carb: 325.33g. Breakfast: Whipped Butter, Log Cabin Syrup, Belgian Waffle. Lunch: Grapefruit Juice, Extra Virgin Olive Oil, Baguette, Smirnoff Vodka, Mashed Potatoes, New York Strip. Dinner: Smirnoff Vodka. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Yafreaka's Journal, 01 April 2012

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